# Useful Tools & Templates

#### More Resources for Action Wellbeing volunteers

[PDF Wellbeing Handbook](https://rebellion.earth/wp/wp-content/uploads/2019/10/AWhandbook02.pdf)-  a deeper guide into the details promoting wellbeing in our rebels on an ongoing basic, as well as the details of organising Action Wellbeing for a large action. 

[Action Wellbeing Practice Scenarios](https://rebeltoolkit.extinctionrebellion.uk/books/action-support/page/action-wellbeing-practice-scenarios) – to role play with your Affinity Group, Wellbeing Team or other Rebels

[Pre Action and Arrest Preparation](https://docs.google.com/document/d/148oakxYFoomLfdc3BwlkTM1x-XPDMZMcF7wR686pTHQ/edit?ts=5d6124fa#heading=h.7oiejmdv53xb)- Emotional and practical preparation for action (and arrest) 


[Kit List](https://docs.google.com/spreadsheets/d/1wHlD6jQW2dxnFbNj7Q_sgu_jHnnlB9pKkgI-IJEK_u8/edit#gid=1912868719) – some suggestions for your Wellbeing Kit

[How to debrief](https://rebeltoolkit.extinctionrebellion.uk/books/action-planning/page/how-to-debrief) – please take inspiration and use what is useful to you

##### The Regenerative Action Cycle

[![regen cycle.PNG](https://rebeltoolkit.extinctionrebellion.uk/uploads/images/gallery/2024-03/scaled-1680-/regen-cycle.PNG)](https://rebeltoolkit.extinctionrebellion.uk/uploads/images/gallery/2024-03/scaled-1680-/regen-actions-cycle-his-res.jpg)