Ways to stay Grounded and Connected during an Action


We want to develop resilience and wellbeing through introspection and deepening our support networks (for arrestables and non-arrestables). Regularly checking in with each other during actions can help us to:

Self soothing techniques

Practice these techniques long before the action so become second nature and readily available when you need them in times of stress.

Revision #3
Created 23 November 2023 17:29:25 by Jim
Updated 19 December 2023 11:32:19 by Emma