# Qigong

#### What is this session? 

A practical session of coordinated body posture and movement, breathing and meditation, for the purposes of health, spirituality, and martial-arts training.

#### Format

This session takes place via Zoom and lasts 1 hour. 

#### When? 
Qigong takes place weekly on Wednesdays from 5.30-6.30pm. Zoom links are shared via the Movement Broadcast below. 

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All dates, times, and registration info for XRUK Talks and Trainings can be found via:  

- <a href="https://t.me/MovementBroadcast" target="_blank" rel="noopener noreferrer">Movement Broadcast</a>
- <a href="https://www.facebook.com/XRUKTalksandTraining" target="_blank" rel="noopener noreferrer">XRUK Talks and Trainings Facebook Page</a>