# Support from your nation/region/XRUK M&M teams

It can feel overwhelming for small local groups to start a Media & Messaging working group as it involves a wide range of skills that your rebels may not have. Fear not! As well as the resources in this shelf of the Toolkit, there are experienced rebels in your national/regional team as well as in XRUK's M&M team who can answer your questions and support you with your work.

#### XRUK support for your action

If you're looking for media and messaging support for your action from XRUK, read [Getting support from XRUK](https://rebeltoolkit.extinctionrebellion.uk/books/action-planning/page/getting-support-from-xruk) in the Actions shelf.


#### The XRUK M&M Broadcast 

The XRUK M&M team maintain a "M&M Broadcast" channel, for M&M organisers throughout the movement, where the XRUK social media team share a round up of key posts so you can make sure you don't miss the most important moments. You can join it [here](https://t.me/xrukmm).

#### Contacting XRUK M&M

🔹 Media & Messaging: [Mattermost Reception](https://organise.earth/uk/channels/media-messaging)

🔹 Social Media: xruksocialmedia@protonmail.com

🔹 Email / Newsletter: [Mattermost Reception](https://organise.earth/uk/channels/newslettreception)

🔹 Press: press@extinctionrebellion.uk

🔹 Video: xrvideo@protonmail.com

#### National/Regional M&M Teams

<details>
    <summary>Bristol</summary>
    <ul>
        <li>Email: mediacoordination.xrbristol@protonmail.com</li>
        <li>Linktr.ee</li>
        <li><a href="https://xrbristol.org.uk">Website</a></li>
        <li>Broadcast</li>
        <li><a href="https://www.facebook.com/XRBristol">Facebook</a></li>
        <li><a href="https://x.com/xrbristol">Twitter/X:</a> XRBristol</li>
        <li><a href="https://www.instagram.com/xrbristol">Instagram:</a> xrbristol</li>
        <li>Youtube</li>
    </ul>
</details>

<details>
    <summary>Cymru Wales</summary>
    <ul>
        <li>Email</li>
        <li>Linktr.ee</li>
        <li><a href="https://xrcymru.wales">Website</a></li>
        <li>Broadcast</li>
        <li><a href="https://www.facebook.com/XRCymru/">Facebook</a></li>
        <li><a href="https://x.com/xr_cymru">Twitter/X:</a> xr_cymru</li>
        <li><a href="https://www.instagram.com/xr_cymru_wales">Instagram:</a> xr_cymru_wales</li>
        <li><a href="https://www.youtube.com/channel/UCqb32O49wjrc4eGrHSJPUYw">Youtube</a></li>
    </ul>
</details>

<details>
    <summary>East of England</summary>
    <ul>
        <li>Email</li>
        <li>Linktr.ee</li>
        <li><a href="https://xreoe.earth">Website</a></li>
        <li><a href="https://t.me/joinchat/17Rhh_AX4HxhODc0">Broadcast</a></li>
        <li><a href="https://www.facebook.com/XREastofEngland/">Facebook</a></li>
        <li><a href="https://x.com/XR_EoE">Twitter/X:</a> XR_EoE</li>
        <li><a href="https://www.instagram.com/xr.eoe">Instagram:</a> xr.eoe</li>
        <li><a href="https://www.youtube.com/channel/UCpfhYuT7VoxJ2ib_fEG76oA">Youtube</a></li>
    </ul>
</details>

<details>
    <summary>London</summary>
    <ul>
        <li>Email: london+media@extinctionrebellion.uk</li>
        <li>Linktr.ee</li>
        <li>Website</li>
        <li><a href="https://t.me/+TIg4fAsppnAwYzY0">Broadcast</a></li>
        <li><a href="https://www.facebook.com/XRLondon">Facebook</a></li>
        <li><a href="https://x.com/XRLondon">Twitter/X:</a> XRLondon</li>
        <li><a href="https://www.instagram.com/xrlondonuk">Instagram:</a> xrlondonuk</li>
        <li>Youtube</li>
    </ul>
</details>

<details>
    <summary>Midlands</summary>
    <ul>
        <li>Email: xrmidlandsmedia@protonmail.com</li>
        <li><a href="https://linktr.ee/XRMidlands">Linktr.ee</a></li>
        <li><a href="https://xrmidlands.uk">Website</a></li>
        <li><a href="https://t.me/xrmidlands">Broadcast</a></li>
        <li><a href="https://www.facebook.com/XRMidlands">Facebook</a></li>
        <li><a href="https://x.com/MidlandsXR">Twitter/X:</a> MidlandsXR</li>
        <li><a href="https://www.instagram.com/xrmidlands">Instagram:</a> xrmidlands</li>
        <li><a href="https://www.youtube.com/@xrmidlands">Youtube</a></li>
    </ul>
</details>

<details>
    <summary>North (NW & York)</summary>
    <ul>
        <li>Email</li>
        <li>Linktr.ee</li>
        <li><a href="https://xrnorth.org">Website</a></li>
        <li>Broadcast</li>
        <li><a href="https://www.facebook.com/extinctionrebellionnorth">Facebook</a></li>
        <li><a href="https://x.com/Rebellion_North">Twitter/X:</a> Rebellion_North</li>
        <li><a href="https://www.instagram.com/xrnorth">Instagram:</a> xrnorth</li>
        <li>Youtube</li>
    </ul>
</details>

<details>
    <summary>North East & Cumbria</summary>
    <ul>
        <li>Email: xrne.media@protonmail.com</li>
        <li><a href="https://linktr.ee/XrNE">Linktr.ee</a></li>
        <li><a href="https://xrnec.uk/">Website</a></li>
        <li>Broadcast</li>
        <li><a href="https://www.facebook.com/XRNorthEast">Facebook</a></li>
        <li><a href="https://x.com/XRNE_UK">Twitter/X:</a> XRNE_UK</li>
        <li><a href="https://www.instagram.com/xrne_uk">Instagram:</a> xrne_uk</li>
        <li>Youtube</li>
    </ul>
</details>

<details>
    <summary>Northern Ireland</summary>
    <ul>
        <li>Email</li>
        <li><a href="https://linktr.ee/xrni">Linktr.ee</a></li>
        <li>Website</li>
        <li>Broadcast</li>
        <li><a href="http://facebook.com/ExtinctionRebellionNI">Facebook</a></li>
        <li><a href="https://x.com/xr__ni">Twitter/X:</a> xr__ni</li>
        <li><a href="https://www.instagram.com/xr__ni">Instagram:</a> xr__ni</li>
        <li><a href="https://www.youtube.com/channel/UCuoxL9jqevjj8Ij8txizTOA">Youtube</a></li>
    </ul>
</details>

<details>
    <summary>Scotland</summary>
    <ul>
        <li>Email</li>
        <li><a href="https://linktr.ee/XRScotland">Linktr.ee</a></li>
        <li><a href="https://xrscotland.org">Website</a></li>
        <li>Broadcast</li>
        <li><a href="https://www.facebook.com/XRScotland">Facebook</a></li>
        <li><a href="https://x.com/ScotlandXr">Twitter/X:</a> ScotlandXr</li>
        <li><a href="https://www.instagram.com/xrscotland">Instagram:</a> xrscotland</li>
        <li>Youtube</li>
    </ul>
</details>