7. Preparation for the Spectrum Line

A Light-Bulb Moment!

This is the part of the video where you will need to lead your group through an important and thought-provoking exercise. You will need to do a little preparation before the session. When you do your pre-prep, please pay particular attention to Section Two: Why Nonviolence and Spectrum Lines.

You can choose to use our video or to pause it entirely and read out the progressions yourself. Both are perfectly fine. Reading it out yourself will allow you to check understanding and go at the group's pace as well as adding energy to the room. This might be preferable but using the video and pausing after each progression will have the same effect. You will find careful watching of this section of the video will help you to decide.

Online

In-Person


Created 2026-06-06 16:13:41 UTC by Ned
Updated 2026-07-02 17:41:56 UTC by Leah - RT Proofreader