# General Support Options

#### The Trained Emotional Support Network (TESN) & Climate Psychology Alliance (CPA)

TESN provides supportive functions for both individuals and groups. The realities of the Climate Crisis and potential involvement in protests leave us all needing a little support at some point. TESN and the CPA have a structured set of support offerings ready for you.

How can TESN and the CPA help you? <br>
**[Click here for information of how to access this support](https://rebeltoolkit.extinctionrebellion.uk/link/1431#bkmrk-page-title)**



#### Other useful apps & services

<a href="https://giveusashout.org/get-help/" target="_blank" rel="noopener noreferrer">Give Us a Shout</a> - a 24/7 texting service for stress, anxiety and depression

<a href="https://www.calm.com/" target="_blank" rel="noopener noreferrer">Calm</a> - meditation app

<a href="https://www.headspace.com/" target="_blank" rel="noopener noreferrer">Headspace</a> - meditation app