09. Wellbeing

In XR we integrate what we call 'Regenerative Culture' into our everyday behaviour
"Regen" as it is commonly known in XR, is quite simply taking care of ourselves and each other ensuring that we all take enough 'down time'

On this, Shelf 9, we are gathering the resources that will help us all to gather strength, maintain wellbeing and recover and heal when we need to heal

Before an action, we need the personal resilience to carry it through
During an action, we need to look out for the wellbeing of each other
After an action we need to recover with calming retreats, quiet conversations, or debriefing sessions