Check-ins, Check-outs & Regen Statements

Check-InsIn and Check-Outs

These are an important aspect of the care which threads through our Principles and Values but they are not compulsory -for alwaystraining sessions. Always give participants the option for people not to check-in andor out if they don’t want to.to, Oror give them other options such asoffer using the chat.

Ideally, presenters should try to do check-ins as a way for everyone to connect with each other and ground themselves in the moment. A general check-in wouldcould include given name, preferred pronouns, why the person is here, and handing over to someone else in the group by saying their name.

Various other options can be used - choose which suits your presentation and timings:timings, for example · Ask participants to post in chat. Suggest using something to describe how they are feeling - an animal, a colour, or a few words.
· For verbal check-ins with more than 5 participants, use breakout rooms but always explain that participants can return to the main room if they wish [unless using them is going to be essential for the purposes of the session].

Check-outs

If using a Regenerative Statement and Vision Reminder - find them here