Self Care and Personal Work
These resources are focused on self care and personal work, however you made a wish to try some of them as part of regenerative activities in your circles or local groups.
General Support Options
The Trained Emotional Support Network (TESN) & Climate Psychology Alliance (CPA) TESN provides su...
Support for People of Colour
The Black, African and Asian Therapy Network Home of the largest community of Counsellors and Psy...
Somatic Practices for Connection and Vitality
Short films demonstrating the practice of ‘somatic ecology’ by Jenny from XRUK regenerative Cultu...
Meditations and Reflections for XR work
These are a series of meditations and reflections recorded for XR for support, resourcing and ren...
Active Hope Sentence Starters
A Spiral of Active Hope This explanation and following exercise is taken directly from the Active...