Self Care
Self care - Introduction
In many shamanic societies, if you came to a medicine person complaining of being disheartened,...
Rebel Boundaries
In the XR movement there is always something to be done. Our passion and commitment can lead us t...
How we tick
It is helpful to understand how our nervous system is impacted by stress, strong emotion or perce...
Burnout
A potential result of too much stress, a lack of self care, or not taking care of our boundaries ...
Personal Resourcing Menu
Develop a Personal Resourcing Menu We can build a toolbox of things we can do in order to get sup...
Invitations for Self Care
I can give myself the same care and attention that I give to others. I am not an endless 'resou...