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Somatic Practices for Connection and Vitality
Short films demonstrating the practice of ‘somatic ecology’ by Jenny from XRUK regenerative Cultu...
Meditations and Reflections for XR work
These are a series of meditations and reflections recorded for XR for support, resourcing and ren...
Invitations for Self Care
I can give myself the same care and attention that I give to others. I am not an endless 'resou...
Burnout
A potential result of too much stress, a lack of self care, or not taking care of our boundaries ...
Rebel Boundaries
In the XR movement there is always something to be done. Our passion and commitment can lead us t...
Non-Violent Communication(NVC)
All that has been integrated into NVC has been known for centuries about consciousness, language...
Tension shifting
Below is a description of what a tension shifting process might look like. Generally this is a fa...
Short Feedback Loops
Short Feedback Loops (SFLs) are commonly mentioned within XR, and are referred to in the r...
Communication that Connects
This is statement is taken from the Systems and Cultures Circle and you might find useful if it s...
Sharing Life Stories
This approach, developed by Karl Lam and Alima Adams has been shared across XRUK and XRGlobal. It...
Listening and Speaking
When working in pairs or groups these simple measures help us to connect and communicate more ef...
Relationships with Our Fellow Rebels
...it’s about relationships. Our relationships with ourselves and personal histories, our relati...
Including other-than-human voices in governance and decision-making
There is a growing movement encouraging the representation of nature within governance structures...
Council of All Beings
Introduction to a Council of All Beings practice 'Council of All Beings ' is a 'Work that Reconn...
Sacred Activism
Sacred activism is an important component of XR, as XR aims to actively heal and revitalize the p...
A Walk with Gaia
Here you will find the instructions for a guided practice of connecting more deeply with earth. T...
Index
Various feedback and learning from surveys, assemblies and action feedback forms. Principle 5: W...
XRUK Circle Survey
In July 2025 the Hive set up a temporary working group to survey all members of every XRUK Workin...
Movement Survey 2024
A short survey developed by the 'Pathways' circle was sent out via the XRUK email list in Decembe...
IOS 2024 actions - feedback
This IOS FEEDBACK SURVEY allows you to give feedback on the Insure Our Survival week of action an...