Recently Updated Pages
Personal Resourcing Menu
Develop a Personal Resourcing Menu We can build a toolbox of things we can do in order to get sup...
Resources - Introduction
In these pages you will find various resources: Information on counselling and listening support...
Rebel Inner Work
Activism can foster meaningful engagement only if it takes time out to contemplate. It is the st...
Introduction
Restoring land without restoring relationship is an empty exercise. It is relationship that will...
Listening Circles and other Group Listening Spaces
What is a “Listening Circle”? There are several types of “listening circle”, in general it is an ...
Regenerative Culture Videos
XR Regenerative Cultures recordings (Youtube) These are recordings that the Regenerative Cultures...
Oppression, Movement Building and our Relationships as Activists Workshop (OMBRA)
This workshop has been widely run throughout XR, both in the U.K. and around the world. Overview ...
Cultivating a Community of Trust
Intentions for cultivating a community of trust and inclusion, taken from The Compassionate Activ...
Active Hope Sentence Starters
A Spiral of Active Hope This explanation and following exercise is taken directly from the Active...
Somatic Practices for Connection and Vitality
Short films demonstrating the practice of ‘somatic ecology’ by Jenny from XRUK regenerative Cultu...
Meditations and Reflections for XR work
These are a series of meditations and reflections recorded for XR for support, resourcing and ren...
Invitations for Self Care
I can give myself the same care and attention that I give to others. I am not an endless 'resou...
Burnout
A potential result of too much stress, a lack of self care, or not taking care of our boundaries ...
Rebel Boundaries
In the XR movement there is always something to be done. Our passion and commitment can lead us t...
Non-Violent Communication(NVC)
All that has been integrated into NVC has been known for centuries about consciousness, language...
Tension shifting
Below is a description of what a tension shifting process might look like. Generally this is a fa...
Short Feedback Loops
Short Feedback Loops (SFLs) are commonly mentioned within XR, and are referred to in the r...
Communication that Connects
This is statement is taken from the Systems and Cultures Circle and you might find useful if it s...
Sharing Life Stories
This approach, developed by Karl Lam and Alima Adams has been shared across XRUK and XRGlobal. It...
Listening and Speaking
When working in pairs or groups these simple measures help us to connect and communicate more ef...