Recently Updated Pages
Embedding a video
Embed a video This is what you get if you go to YouTube, click share and copy the embed code: <if...
Practice editing
Sandbox You can practice editing pages in the Sandbox - to view this book you need to be logged i...
Yarn Bombing
Yarn bombing is a fun creative project for all those who love to knit or crochet. The possibiliti...
Recruitment and new joiners
Getting new joiners to your local group and how XRUK supports this work. Outreach Resources can ...
Personal Resourcing Menu
Develop a Personal Resourcing Menu We can build a toolbox of things we can do in order to get sup...
Support for People of Colour
The Black, African and Asian Therapy Network Home of the largest community of Counsellors and Psy...
Rebel Inner Work
Activism can foster meaningful engagement only if it takes time out to contemplate. It is the st...
Resources - Introduction
In these pages you will find various resources: Information on counselling and listening support...
Introduction
Restoring land without restoring relationship is an empty exercise. It is relationship that will...
Listening Circles and other Group Listening Spaces
What is a “Listening Circle”? There are several types of “listening circle”, in general it is an ...
Regenerative Culture Videos
XR Regenerative Cultures recordings (Youtube) These are recordings that the Regenerative Cultures...
Cultivating a Community of Trust
Intentions for cultivating a community of trust and inclusion, taken from The Compassionate Activ...
Active Hope Sentence Starters
A Spiral of Active Hope This explanation and following exercise is taken directly from the Active...
Somatic Practices for Connection and Vitality
Short films demonstrating the practice of ‘somatic ecology’ by Jenny from XRUK regenerative Cultu...
Meditations and Reflections for XR work
These are a series of meditations and reflections recorded for XR for support, resourcing and ren...
Invitations for Self Care
I can give myself the same care and attention that I give to others. I am not an endless 'resou...
Burnout
A potential result of too much stress, a lack of self care, or not taking care of our boundaries ...
Rebel Boundaries
In the XR movement there is always something to be done. Our passion and commitment can lead us t...
Non-Violent Communication(NVC)
All that has been integrated into NVC has been known for centuries about consciousness, language...
Tension shifting
Below is a description of what a tension shifting process might look like. Generally this is a fa...